Easy Steps On How to Slam Dunk for Teens
Believe it nor not, it was LA Lakers announcer Chick Hearn who used the term “slam dunk” to refer to what was previously called a dunk shot.
Because a slam dunk is one of the shot’s where a player could earn the highest percentage point – besides it being a crowd-pleasing performance – teens have long desired to achieve such a feat either in slam dunk contests or within their circle of peers. The ability to carry out this field goal attempt is only possible with proper training and continuous practice.
The following are 6 steps on how to slam dunk for teens which young and aspiring basketball players could do to further increase their vertical leap and eventually their slam dunk capability.
Hit the gym
Going to the gym and doing a light plyometric training program is a good start. Plyometrics involve the simulation of sports movements with weight resistance. Basically, you need to focus on simulating explosive jumping movements while holding weights.
Prepare to do regular sets
It is important to set a regular time for doing jumping exercises preferably while facing a basketball hoop. Begin by a running jump with an attempt of touching the net. If you can, try to work in concurrent sets of at least 10 jumps.
After which, you can set a higher objective of touching the backboard. The instance you realize that you can comfortably do this, you can then try touching the rim.
Remember that patience pays off and if you continuously and consistently work, you will surely see positive progress.
Check out Jacob Hiller’s Jump Manual, click HERE.
Consider wind sprints
To be able to do wind sprints, you can start by marking out a track and doing 50-meter sprints. For a minimum of five sets, try to walk a continuous ten.
Start small then go big
The moment you discover you can touch the basketball ring is the same moment you can try to dunk small objects such as golf or tennis balls. You can then slowly inch your way towards dunking balls which are a bit larger such as soccer balls, volley balls and ultimately a basketball.
Strengthen your aerobic fitness level
It is highly advisable to do jump ropes for a minimum of three times each week in order to intensify your fitness aerobic level.
Do the dunk, and do it a lot
Once you have perfected the height aspect of the dunk, it is now necessary to focus on a slam dunk’s mechanics. You could start by palming the ball. Doing so helps you avoid losing control of it while in the air. When you achieve a level of comfortability with this movement, move on to dribbling while going to the basket as if you are on a fast break.
After which, take the required two steps while palming the ball in the same hand you use for dunking. Lift yourself off after the second step and try to jump as high as you possibly can. Try to extend your arm in full elevation and then slam down the ball thru the basket.
Overall, the process of how to slam dunk for teens is easy when these activities are followed to a tee. After which, it is possible for you to see yourself as a good, if not excellent, slam dunker. It would be best though if you possess a height-adjustable basket. This is in order for you to master a slam dunk’s mechanics prior to doing a ten feet high dunk.
Check out Jacob Hiller’s Jump Manual, click HERE.
