Improving Your Vertical Jump

Pointers On How To Improve Your Vertical Jump

It is important to note that jumping exercises must not be done every day of the week. As much as possible, at least four or five days each week is just right. If ever you do it each and every day, chances are, you may easily give up after a mere week or two.
The goal is to keep on working out for months and even years but in a consistent manner.

Vertical jump warm up

Prior to beginning the exercise, make sure to warm your muscles up first. Do appropriate stretches and jog for a few minutes or so. For one, jumping ropes help in conditioning the entire body.

Running through the stairs is another good way to do a warm up. Just do not overdo it as you may eventually wear your leg out. You could either utilize it as a fast way to warm up the body or do a full exercise altogether.

Vertical jump exercises

Jumping exercises are another great way to improve your vertical jump. Deep knee bends require that you be standing. After which, bend your knees slowly while making sure your back is straight. Then, crouch down as slowly and as low as you possibly can. Take note that his movement must not hurt. When this is done, slowly stand back up. Do this exercise for fifteen times more. When you feel the exercise is getting easy over time, try to do it twenty or thirty times more.

Another vertical jump exercise is deep knee bends. This exercise also requires you to be standing. Then, crouch down but at a quicker pace that your bottom is almost touching the ground. You can then explode upwards and go as high as you possibly can.

When you land, crouch immediately down then launch yourself back up again. Do this exercise fifteen times more and – if you could – increase the number to twenty or thirty.

Toe Raises is another vertical jump exercise. For this activity, stand in a regular manner and raise up using the tips of your toes as leverage. Then, lower yourself back down. Make sure not to rock up and down. As much as possible, do the exercise slowly – but not too slow – yet steadily. Repeat this exercise for at least thirty or fifty times more.
Weights and Toe Raises is a great exercise if you have weights. Try to hold them during your toe raises. Also, it would be best if you use small five to ten pound weights then slowly and gradually work the weights up.

Of course, it is always best if these exercises are done when you are happy and if you feel healthy. Doing exercises with a hearty attitude will make workouts easy and not too difficult. Also, your body will be able to accept a higher workload with quicker positive results.
Also, do your best not to disregard your core. The core workout is specially designed to make your middle section strong. This area is what most athletes forget to emphasize and so become fundamentally weak. Believe it or not, this area is also mainly related to sports success specifically sprinting and jumping.

Improve your vertical jump now, click here.