How to Intensify Your Vertical Jump Gain

Steps on How To Intensify Your Vertical Jump Gain

Do you want to be as good as Dr, J and dunk your heart away?

Do you want to gain at least a foot on your vertical in as short as two months? Do you want to run fast?

Believe it or not, you could.

The following are a few simple steps on how to increase your vertical jump gain in the shortest time possible.

Before you do anything drastic, you need to first build and strengthen your leg muscles. In order to do this, you need to go hit the weights. While almost everyone focuses on their calves, take note that this is a minor percentage of where the body’s jumping power lies. Do note that building the muscles in your quads and glutes are the most vital aspect of a dunk.

Exercises such as squats, dead lifts and leg presses must be done. As much as possible, have one day reserved for heavy exercise and another day for a light workout at least once every week.
Calve raises could be done for one leg every day. Do twenty five calve raises in the morning and another 25 in the evening.
After doing leg weightlifting for a month, try to engage your body in some plyometric exercises. Though you can do awkward movements and weird jumps, the best way is to do the tried and tested jump rope.

You can also purchase ankle weights which range anywhere from 3 to 10 pounds. After which, strap the weights on and do 200 jumps every weekday. Try to do raise jumps too. Raise jumps is where you can jump as high as you possibly can with both of your hands on your head while bringing both your knees close to your chest.
You can easily do any exercises especially after your body gets accustomed to these positive shocks.

Doing stretches especially after waking up actually helps the body achieve vertical jump gain. Remember that stretching helps the muscles loosen up thereby causing them to stay away from any type of injury such as fatigue and cramps.

It always helps if muscles are more loose as this maximizes your leap and makes your body move a lot faster ultimately using the body’s full potential. When you do not do daily stretches, your body’s vertical jump ability decreases.

Also, workouts for the abs are not solely to keep them hard and strong. Keep in mind that the abs also helps in your vertical. If you add more weights to your abdominal exercises – as long as they do not cause back strain – you could get an eight-pack in less than a year.

The best abdominal exercise is an ab pull down. This involves going to a normal pull down machine, holding on the handles and getting on your knees while keeping your body straight. After which, do a normal crunch thereby tightening your abdominals. This exercise must be done at least three times every week for 4 sets and 5-8 repetitions.

Overall, do not give up easily. Vertical jump gain is possible after a mere month where you could most likely see your vertical anywhere from four to five inches. If you are seriously committed, it is not impossible to see a gain of up to two feet in less than a year.